The Fitnessista podcast

Hello mates! New podcast episode is reside. Pleasant disclaimer: we discuss binging and emotional consuming on this episode. In case you really feel like this could be a triggering subject for ...

What’s rebounding and do you have to add it to your routine?

Sharing my ideas on rebounding and if I feel it’s price including it to your routine.  Hello pals! How are ya? I hope you’re having a beautiful morning to this point! I've a Spanish lesson in the ...

Wholesome do-it-yourself pet food recipe

Sharing a recipe for wholesome do-it-yourself pet food! Hello pals! How are ya? I hope that your day goes properly! Right now, I’m off to the children’ college to volunteer and am wanting ahead to ...

Issues I’ve purchased from Amazon recently (and love)

Sharing a few of my favourite latest Amazon purchases.  Hello mates! Completely satisfied Monday! How was the weekend? I hope you had an excellent one! Ours was the right mixture of low-key and ...

Friday Faves 4.12 – The Fitnessista

Hello pals! Completely happy Friday!! How was the week? I hope you had an incredible one. Ours was good; busy as standard, however time for some enjoyable within the combine of faculty and work ...

Spring Quinoa Salad with Artichokes, Feta, and Asparagus

Hello mates! Comfortable humpday! On the lookout for a booty exercise? Check out this one; it’s one among my very faves. I hope you’re having fun with the week to this point! Spring Quinoa Salad ...

My favourite wellness assets record

Sharing the newest information I’ve created that you could download completely free here.  Hello associates! How are you? I hope that you simply’re having an exquisite day to this point! I’m off ...

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello pals! How are ya? I hope you’re having fun with the day thus far! I've a Spanish lesson in the present day and am assembly up ...

Pilates vs. Yoga: Understanding the Distinction and Advantages

Sharing a comparability between Pilates and yoga, and which one I like extra 😉  Hello buddies! Blissful Monday! How was the weekend? I hope you had an amazing one! We formally have spring fever ...

Friday Faves 4.5 – The Fitnessista

Hello buddies! How was the week? I hope you had an ideal one. What’s happening this weekend? We've got a birthday celebration, an evening out with buddies, and I’m educating a barre class.  I can ...