Assault Health AssaultBike Professional X Evaluate (2024)

The Assault Bike ProX is among the best cardio machines presently supplied, because it offers a full-body, low-impact exercise that may nonetheless be high-intensity. In style within the CrossFit neighborhood, this fan bike consists of a belt-driven system and a heavy-duty metal body, making it an important device to construct each endurance and power. 

Right here at Breaking Muscle, our specialists embody athletes, power and conditioning coaches, and authorized private trainers who’re intimately acquainted with this fan bike. We put it by means of hours of strenuous cardio exercises to see if it might tackle the problem. On this Assault Health AssaultBike Professional X evaluate, we’ll spotlight our outcomes, how nicely the bike ranked in testing, and the way it compares to different fan bikes. 

Key Takeaways

• The Assault Bike ProX is a good selection of cardio tools for individuals who desire a total-body exercise. This fan bike, additionally termed an air bike, requires you to interact in full-body train utilizing each the handlebars and bike pedals to generate motion by means of a belt-driven system.
• The LCD monitor tracks stats corresponding to energy, distance, pace, watts, and RPM, all of which can assist you perceive power output.
• The Assault Health App, which you’ll entry by means of your cellphone and hook up with the bike’s Bluetooth-enabled console, lets you participate in digital and instructor-led programming.

Assault Health AssaultBike ProX Professionals

• The AssaultBike Professional X contains a clean belt-driven system to maintain the exercise environment friendly and quieter than chain-driven fan bikes. This makes it an important piece of equipment for a home gym, the place limiting noise can guarantee your exercises aren’t a nuisance to your roommates or members of the family.
• With 11 peak settings and 6 front-to-back settings for changes, the seat can transfer upward, downward, ahead, and backward to assist accommodate your physique proportions.
• Made from a heavy-duty metal body that makes it fairly steady for train, the AssaultBike ProX has a weight capability of 330 kilos, so even heavier athletes can safely use it.

Assault Health AssaultBike ProX Cons

• Working at $899 on the time of this writing, it’s comparatively costly and could also be out of attain for these with tight budgets. Compared, the AssaultBike Traditional and the Titan Fan Bike are each round $699. 
• The Assault Health App, though interactive and a step up from different manufacturers, has been termed “glitchy” by means of the various opinions on the Apple retailer. As such, it solely has a a 2.1 out of 5 star ranking.
• The ProX has a big footprint, particularly in comparison with the AssaultBike Elite. The ProX is 51.73 inches lengthy, 24.52 inches broad, and 52.51 inches excessive, whereas the Elite is 50.95 inches lengthy, 23.34 inches broad, and 50 inches excessive. Relying on your property gymnasium setup, the Professional X could take up an excessive amount of room and stop you from doing exercises off the bike safely.

Assault Health AssaultBike ProX Score

At Breaking Muscle, we all know train tools. Now we have a product testing staff that has put a whole bunch of machines by means of the wringer, utilizing them for the whole lot from light warm-ups to high-intensity interval coaching (HIIT) exercises. A lot of our workers members are dwelling gymnasium homeowners themselves and use these merchandise almost daily.

With the data we’ve gained through the years, we created a proprietary scoring system that we used to rank the AssaultBike ProX in varied classes. Not solely did we consider how the bike carried out by itself, however we additionally in contrast it with almost 30 different train bikes to see the way it stacked up towards the competitors.

Assault Health AssaultBike ProX Overview

From the founders of the AssaultRunner (one of many best treadmills to coach with), the Assault Bike ProX is made with a heavy-duty metal body completed in a black powder coat that helps hold it corrosion-resistant and able to standing the take a look at of time. It’s a top-tier fan bike that may present a brutal exercise for any athlete.

Along with its powerful and sturdy body, it incorporates a belt-driven system for a quiet, clean coaching expertise. It additionally requires much less maintenance than chain-driven methods, which ought to come as a reduction to busy people who can’t be bothered with difficult upkeep protocols.

Assault Health AssaultBike ProX In-Depth Evaluate

Worth

On the time of writing, the Assault Bike ProX prices $899. Luckily, there may be additionally an choice to finance it at round $82 a month by means of Affirm. For comparability, the Assault Bike ProX is costlier than the AssaultBike Traditional at $699 however cheaper than the Concept2 BikeErg, which prices round $1,100. 

The Assault Bike ProX additionally offers free transport, which is a giant deal for tools this dimension. Shopping for an air bike from one other model might set you again one other $100 in transport prices.

All the above thought of, we’ve rated this bike 4 out of 5 stars for its transport price, finance choices, and worth.

Supplies, Construct, and Development High quality

The Assault Bike ProX weighs 125 kilos, has a max person weight of 330 kilos, and boasts a heavy-duty metal body with a corrosion-resistant black powder coating end.  We love the sort of body and end as a result of it means much less upkeep over time. 

It’s additionally much like what you’d see with the Rogue Echo Bike, which has a black powder coating and nearly appears prefer it was constructed from scraps of a heavy-duty squat rack! However the Assault Bike ProX isn’t as cumbersome because the Rogue Echo Bike, making it extra suitable with small areas, which our product testers loved. For comparability, the ProX is 51.73 inches lengthy, 24.52 inches broad, and 52.51 inches excessive, whereas the Echo Bike is 55 inches lengthy, 29.5 inches broad, and 52.25 inches excessive.

The Assault Bike ProX offers a large padded seat that may regulate to 11 completely different heights and 6 completely different instructions both ahead or backward. These changes have been the identical on the Assault Bike Professional, which the ProX replaces. The rubber handles on the ProX enable you preserve your grip and hold your palms snug all through the exercise as nicely. 

This fan bike additionally comes with footpegs on the base of the handlebars so that you can place your ft. This offers you the choice to do an higher body-only exercise, which is nice for harm restoration or arm day. 

Primarily based on the standard and building of the Assault Bike ProX, we rated it 5 out of 5 stars. 

Supply and Meeting

We gave the AssaultBike Professional X 5 out of 5 stars for supply and meeting due to how simple it was to construct. The bikes arrived at our testing facility 75 % constructed, so all we needed to do was connect the LCD console, pedals, handlebars, seat put up, and saddle. Assault Health offers all of the instruments wanted to construct your air bike, and it ought to take roughly 35 to 45 minutes.

Efficiency

When testing the Assault Bike ProX, we observed a smoother and quieter journey than what we’ve skilled with different air bikes, just like the Titan Fan Bike or the AssaultBike Traditional. That is predominantly due to the belt-driven system. A belt-driven system requires much less upkeep than a chain-driven system, however it’s also more durable to make use of. Once you pedal, the metal fan wheel generates resistance primarily based in your effort. The more durable you pedal, the extra resistance is utilized. 

Nonetheless, when you cease pedaling, the fan wheel will cease transferring, requiring extra effort to get it began once more. This could be powerful in case you’re not ready for a high-intensity workout. Because of this, we gave the Assault Bike ProX a 4 out of 5-star ranking for efficiency. 

Included Exercises

The Assault Bike ProX’s LCD monitor offers seven built-in coaching packages and a contest mode for these able to tackle the problem. By the Assault Health App, which we’ll evaluate beneath, there may be additionally an choice to comply with instructor-led packages or create custom-made exercises.

All in all, we give it a 3 out of 5 star ranking on this class. The included exercises aren’t as sturdy as what you’d see in a extra interactive bike just like the Peloton. Nonetheless, we do respect having them and suppose they are often worthwhile for individuals who could not know the place to begin.

Coronary heart Price Monitoring

Whereas the AssaultBike Traditional was solely suitable with the Polar T34 coronary heart price chest strap, the Assault Bike ProX is suitable with different manufacturers, like Garmin. You’ll be able to hyperlink a coronary heart price monitor by means of the bike’s Bluetooth options. Nonetheless, it’s essential to buy a suitable one individually, which is why we solely rated it 4 out of 5 stars right here (although to be honest, that is frequent for many exercise bikes). 

Show and Stat Monitoring

The Assault Bike ProX comes with a five-inch by eight-inch monitor, which is a standard dimension amongst different fan bikes. This high-quality LCD monitor is powered by 4 AA batteries, which Assault consists of together with your buy. The console is nice for monitoring stats corresponding to energy, distance, coronary heart price, pace, watts, and RPM. It additionally connects to the Assault Health App.

Our product testers liked that it might observe energy output along with distance and pace, which is a good measure of power expenditure to quantify exercise depth. The Rogue Echo Bike monitor doesn’t present suggestions corresponding to watts and RPM on its monitor, which provides the Assault Bike ProX the sting.

All issues thought of, we’ve given this bike 5 out of 5 stars for its show and monitoring capabilities.

Conveniences

When testing the Assault Bike ProX, we observed a ton of conveniences. First, the air bike requires no electrical outlet, and we liked with the ability to use it wherever. This characteristic can be a welcome profit for industrial CrossFit gymnasium homeowners, as you don’t have to fret about your members tripping over energy cords.

Different conveniences embody a tool holder and a water bottle holder. Some fan bikes just like the Titan Fan Bike additionally embody these conveniences. Others, just like the Rogue Echo Bike, don’t (although they’re out there to buy individually). We all the time respect it when a model throws in little extras like this. They will let you have all of your exercise necessities inside attain. Plus, you don’t have to fret about doubtlessly inserting a number of orders or paying additional transport charges to get them.

General, our product testers rated the conveniences 4 out of 5 stars. The one purpose we docked some extent is that we want the bike got here with a wind guard to stop chilly air from blowing in our faces when coaching in a chilly storage. There’s one out there on the Assault Health web site, however you need to purchase it individually for a further $39.

Exercise Apps and Subscription Choices

The Assault Bike ProX is part of the Assault Health line of train machines that function utilizing the Assault Health app. The app was considered one of our product testers’ favourite options.

Free to obtain from the App Retailer and Google Play, the Assault Health App offers you with a mess of instructor-driven exercises. You are able to do these exercises by yourself or compete towards different athletes just about. Lots of the exercises additionally combine different forms of tools, corresponding to dumbbells and kettlebells, that will help you get extra well-rounded programming. 

Whereas we loved the app, we solely gave it 4 out of 5 stars. As of this writing, it’s not out there on the newest model of Android. Athletes with newer Android telephones could not be capable to use it.

Bluetooth Connectivity

The Assault Bike ProX is Bluetooth-enabled. We don’t essentially contemplate Bluetooth connectivity a standout characteristic, as dozens of cardio machines we’ve examined now include it. However we’ve additionally tried cheap cardio tools that doesn’t have this characteristic, and even Assault Health’s traditional AssaultBike lacks Bluetooth capabilities. As such, we rated the ProX 5 out of 5 stars right here.

Noise Stage

When evaluating different fan bikes we examined, the Assault Bike ProX generated much less noise because of its belt-driven system. The belt-driven system operates extra easily than chain-drive methods corresponding to these on the Schwinn Airdyne. A noisier system could make it powerful to carry out exercises at dwelling, particularly in case you practice early within the morning or late at night time when others are sleeping.

That stated, no fan bike might be utterly silent, so you must nonetheless anticipate some noise as air travels by means of the flywheel. Because of this, we give the noise stage of the Assault Bike ProX 4 out of 5 stars.

Portability

The Assault Bike ProX affords some portability, thanks to 2 small transport wheels on the entrance. To maneuver it, all it’s essential to do is tilt it onto its wheels to assist glide it throughout the ground. Nonetheless, though it could be straightforward for some athletes to maneuver this fan bike, others would possibly battle to relocate it as a result of it weighs 125 kilos. Primarily based on these findings, we give the portability of the Assault Bike ProX 4 out of 5 stars.  

Guarantee

The Assault Bike ProX has a three-year non-wear elements guarantee and a seven-year body guarantee. The three-year non-wear elements guarantee doesn’t cowl regular put on and tear on elements just like the seat, pedals, and deal with grips. This may occasionally look like a downside, however in our expertise, that is frequent in warranties on different manufacturers’ fan bikes. However the size of Assault’s guarantee is longer in comparison with Rogue, who solely affords a two-year guarantee on their Echo Bike, and Titan, who solely affords a one-year guarantee on their fan bike. We gave the guarantee of the Assault Bike ProX 5 out of 5 stars because of this.

Assault Health AssaultBike ProX Specs

General Dimensions

The Assault Bike ProX is 51.73 inches lengthy, 24.52 inches broad, and 52.51 inches excessive. In comparison with the traditional AssaultBike, these dimensions are one to 2 inches greater in every class. In case you’re between the 2, we undoubtedly advocate measuring fastidiously to make sure you select the one that may greatest suit your house.

Resistance

The Assault Bike ProX is a fan bike, that means it builds resistance primarily based on how a lot air you recruit within the fan wheel as you’re employed. The more durable you pedal, the extra air resistance is utilized, making your exercise more difficult. 

Along with air resistance, the ProX makes use of a belt-driven system, that means it solely operates while you start to pedal. In case you cease pedaling, the machine stops transferring. This makes it more durable to function in comparison with a chair-driven system, like what you’d see with the AssaultBike Traditional. 

Weight Capability

The load capability of the Assault Bike ProX is 330 kilos. That is greater than the Traditional bike, which holds 300 kilos, however lower than the Elite, which holds as much as 350 kilos. 

Seat and Handlebar Changes

The Assault Bike ProX can accommodate most physique sizes with 11 completely different peak settings and 6 front-to-back settings. These adjustment ranges are comparatively customary primarily based on what we’ve seen on different fan bikes. Nonetheless, some rivals just like the Rogue Echo Bike solely have 5 front-to-back seat settings. 

Electrical Necessities

As a result of the Assault Bike ProX doesn’t require {an electrical} outlet, you’ll be able to transport it wherever you need to go —open air or indoors. The monitor, nonetheless, does require AA batteries to function. 

Assault Health AssaultBike ProX vs. Echo Bike

At first look, it appears the Assault Bike ProX and Rogue Echo Bike have many similarities. Once you analyze them extra carefully, you’ll discover that there are a number of key variations between the 2. 

Under are the size of each fan bikes:

Regardless that the Rogue Echo Bike is bulkier in materials and dimensions, it has the identical 330-pound weight capability because the AssaultBike ProX. Each of those fan bikes are additionally powered by motion, so no electrical outlet is required. Additional, weighing in at 123 and 125 kilos, respectively, the Rogue Echo Bike and the Assault Bike ProX are equally transportable, particularly given they each have wheels.

Lastly, each merchandise use belt-driven mechanics, offering a clean and quiet using expertise. However the Assault Bike ProX offers extra metrics on the monitor, corresponding to watts and RPM. This characteristic alone might make or break your determination, relying on how vital monitoring is to your coaching.

Assault Health AssaultBike ProX Buyer Critiques

The Assault Bike ProX is available in with a powerful 4.6 out of 5-star ranking on the Assault Health web site. Many customers declare that it’s tremendous straightforward to arrange, requires low upkeep, and is a favourite piece of apparatus of their dwelling gyms. Prospects additionally reward its sturdiness and its potential to deal with a troublesome exercise. 

One person talked about that the left peg turned free throughout their exercise. One other purchaser talked about that the Assault Bike ProX was very noisy and didn’t suppose it was as steady as different opinions would possibly recommend — observe, nonetheless, that complaints like this are within the minority.

Last Verdict: Is the Assault Health AssaultBike ProX Price It?

After in depth analysis and testing of the Assault Bike ProX, we are able to say that this air bike is price it. Made with a heavy-duty metal body completed in a black powder coat, it will probably tackle the hardest exercises. It’s superb for anybody in search of a full-body, high-intensity interval coaching machine for bettering each endurance and power. 

The smoother and quieter expertise you get with the Assault Bike ProX is due to the belt-driven system built-in into the design. Though this technique would possibly require extra effort to function, this bike can nonetheless be an important buy for everybody from CrossFitters to well being and health lovers.

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