Sharing 5 issues I do earlier than mattress every night time in at this time’s podcast episode!
Right here’s what I discuss:
– My anchor nightly habits that assist me to get larger high quality, restorative sleep
– The WHY behind every of them
and a few little suggestions alongside the way in which 🙂
156: 5 issues I do earlier than mattress every night time
Assets:
Balanced magnesium (use FITNESSISTA10)
Companions:
I’ve been using Nutrisense on and off for a couple of years now. I like having the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.
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I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
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I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day by day, and the pink gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the things I’ve tried is wonderful.) I’m at present obsessive about the shilajit gummies!
Thanks a lot for listening and for all your help with the podcast! Please you’ll want to subscribe, and go away a score or overview in the event you loved this episode. Should you go away a score, head to this page and also you’ll get a bit “thanks” present from me to you.
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